The Real Confidence Guide
on the road to success.
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Find out what’s wrong with you with EFT and Energy Medicine

You can choose!

Clear negative beliefs

When the body shows serious signs of physical stress and illness it can be within our power to release the emotional blocks which may have caused the dis-ease.  I stress I am talking about emotional distress and the release of that distress; not suggesting medical intervention be bypassed.

Quote  from short video by Gary Craig the founder of EFT   ‘Doctors treat a chemical imbalance with another chemical treatment. Consider the contrasting EFT approach to illness which suggests the root cause of the illness, pain or disease may be an energetic imbalance and/or an unresolved emotional issue eg the guilts, fears, anger we collect over a lifetime which may manifest in the body as illness.
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Family Stuff- Joy, Understanding and Insights



  • I had a visit from my daughter at the weekend and met her Australian boyfriend Tom. She’s off to Australia in September for a year and is naturally very excited about it. How do I feel? Well I shall miss her dreadfully but assume I will deal with it. Her father and I went off to The Middle East, Qatar, in the early Eighties for four years, When I think about it, I feel sure we never worried about leaving unhappy parents: So I wish her well.                                                                                                                                                            As I wrote in Survive and Thrive after Trauma no-one should try to emotionally contain another person.                                                                                                                                                            The world is a big place but access to most corners of it is fairly easy. Let’s see where Herb and I can travel to: Perhaps using Rachel as an excuse.
  • A Gosh moment happened on Father’s Day. My daughter passed a simple text message to Herb. The way my big children have responded to my marriage and life with Herb is great.
  • Herb’s parents made a simple comment on their wedding card. Be kind to each other. Simple but probably the best message you could give any new couple. We can all become wrapped up in our stuff. I am going to try to remember those words.

House and Cat Sit in Brittany



This year we have booked a Cat/House sit in Brittany, over Christmas and New Year: Rural Brittany. Daughter is away, son maybe on an Irish Christmas. A good time to do something different! So not Provençal Sunflowers in the summer but the charms of rural Brittany in the winter! (We hope to travel in the early Spring to Asia for a honeymoon.) We are a member of Trusted House Sitters We did a sit last year in the Dordogne. Super. Actually we are having a bit of trouble finding a French animal/house sit for September this year. The site is very popular! So if you know anyone looking for sitters please point them my way.

Survive and Thrive after Trauma- a leap of faith

My blog detailing my thoughts and learnings on’ Why I wrote my book’

First review for Survive and Thrive after Trauma

Read my first review for Survive and Thrive after Trauma

A humour sketch – ‘Stop It!’

On a more humorous note please watch and enjoy this wonderful Bob Newhart sketch entitled “Stop it!”.
I just love this comic sketch and all the clever little points it makes.
Enjoy it for what it is please. I take my work very seriously but humour is very good for us.
If we can lighten up, good energy has an open door to come into our life and help us on our road to recovery.
I have made this a short blog to be viewed independently and I am also including it in My Overwhelm AND Christmas Time. blog

EFT Tapping Instructions.

Here is a general instruction sheet to go with any of my Youtube  tapping videos



If you are not confident about your tapping know how  I strongly suggest you read this paragraph before you listen or watch.

The first tapping point is the top of the head  To prepare – consider where in your body you feel your stress or overwhelm about your issue.   Consider what number of strength this feeling has – between 0 and 10. 10 is very high- you’ll be wanting to run away. 1 means it’s not really a problem so you should consider something else 🙂

We say our repeat phrase on the Karate point 3 x

Tip- if you can’t say, ‘I deeply and completely accept myself’ change it to ‘I like myself’ or ‘I am trying to like myself’

When you are comfortable with tapping do change the words to suit, question where you feel the emotional discomfort and consider the number of  feeling.  They will alter.  It is worth doing this routine for at least 5 minutes, 10 minutes is better.  Repeat as necessary.

Tapping points

A diagram of EFT tapping points on the head, torso and hands
Image courtesy of

Overwhelm AND Christmas time!

Overwhelm AND Christmas time. Should the naughty overwhelm monkey jump on your shoulder at Christmas or any time, planning and some de-stressing will help. Continue reading

Top Tips to manage stress

I manage ‘my’ stress

Consider these 3 starter statements and you will get an idea how EFT can help you re-adjust mindset, and manage stress in a better way.
Tip 1
‘Even tho’ I feel stressed about (fill the gap with your own words or phrase)
I know it need not dictate my day’

Tip 2
‘Even tho’ I still have remaining stress
I choose to release it a little at a time’

Tip 3
‘Even tho’ Stress can trouble me
I choose to manage stress more effectively’

Once stress levels are reduced by using EFT, then Matrix ReImprinting can work at a much deeper level to help discover your ‘trigger’; the big ‘Why‘. The what particular words or particular situation causes an anxiety response.

 If you are interested in my thoughts on emotional mentoring have a read at one of my other (somewhat questioning) blogs. ‘Emotional Mentoring’

Therapeutic holiday-Dog sitting in the Dordogne.

Enjoying nature’s beauty

As I write this blog, I am relaxing in a lovely garden, near Sarlat in the Dordogne.  Therapy for a therapist. I was well aware that Herb and I needed a quiet holiday.  In May when we were considering, (well I was) holidays this year, it was obvious that although we may be going elsewhere throughout the summer, we would not be really relaxing.  In all honesty I remember thinking  that I actually was unsure if I knew how to relax any more. Continue reading

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